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The wonderful world of gold and its investment opportunities, part 2: the price and value of gold

If you read Part 1 of this series, you now have an understanding of what gold is, the different ways investors can gain exposure to it, and some of the benefits and risks that come with owning the precious metal. But knowing how to invest in gold is only half the equation. The next step is to understand some of the whys behind its valuation, and the forces that drive the movements.

Inflation: why gold is often called an inflation hedge

Recall in the article Inflation, the silent investment killer that inflation refers to the increase in the prices of goods and services over time. But as prices rise, the purchasing power of an investor’s money declines, meaning the same dollar today buys less than it did previously. To hedge against inflation, many investors leverage gold because its supply cannot be expanded as easily when compared to a fiat currency. In other words, its supply is limited. While governments and central banks can influence the supply of money through monetary policy, the global supply of gold grows much slower. This has helped gold further maintain its reputation as a long-term storage of wealth; however, it is important to separate perception from reality. While gold is often used as an inflationary hedge, it does not mean its price automatically rises when inflation increases. In fact, there have been many periods where inflation was elevated, and gold underperformed or went sideways.

Gold’s scarcity: why it cannot simply be “printed”

Unlike paper currency, governments cannot create more gold by passing legislation or adjusting monetary policy. Every additional ounce must first be discovered, extracted from the ground, refined, transported, and eventually brought to market. This process can take years and requires significant labour, equipment, energy, and capital. In fact, annual mine production typically adds only 1–2% to the existing global gold supply each year. As a result, the overall supply of gold changes gradually rather than rapidly.

While the market price of gold can still fluctuate significantly over shorter periods, its scarcity makes it much more difficult to dramatically increase the available supply compared to assets that can be produced or issued with greater ease.

So, the question becomes: what causes gold to move up or down in price or to experience periods of lulls?

How is the value of gold determined?

Unlike stocks, which can increase in value as companies grow their earnings, or bonds and GICs that generate interest income, gold does not produce earnings, dividends, or cash flow, at least not naturally. Instead, its value is largely influenced by monetary policy, economic conditions, supply and demand, investor sentiment, inflation, the US dollar, and global macro / geopolitical events. Each factor can impact the value of gold in the short term or long term.

What impacts the value of gold

1. Supply and demand

Like most assets, gold’s price is heavily determined by supply and demand. Buyers and sellers trade gold globally across exchanges and over-the-counter markets, causing its price to fluctuate. However, gold’s price dynamics are often far more nuanced.

Unlike commodities that are produced to be consumed, gold acts as both a physical material and a store of value. This creates a price that is driven by expected future demand and perceived value. As a result, gold is influenced by current physical buyers, and by forward-looking expectations. For example, when investors anticipate inflation, recessions, financial instability, or geopolitical conflict, demand for gold often rises, often months or years in advance. Conversely, when economic confidence grows and investors embrace market risk, demand for gold tends to soften or weaken as the price for growth is factored in.

2. Monetary and economic policy

One of the most powerful drivers of gold prices is interest rates. Interest rates are set by central banks, such as the Bank of Canada or the U.S. Federal Reserve. Because gold does not pay interest or dividends, investors weigh the opportunity cost of holding it against income-producing assets like cash, GICs, or government bonds, and even at times against risk-on assets like equities.

For example, imagine having $10,000. If short-term GICs are paying 6% annually, the opportunity cost of holding gold is high, as an investor is giving up $600 a year in income for the possibility of capital appreciation. As a result, rising interest rates often place downward pressure on gold. Conversely, when central banks slash interest rates, that opportunity cost weakens, making gold’s perceived value far more attractive.

In simple terms, rising interest rates places downward pressure on gold prices, while falling interest rates can provide opportunity or upside. Note, the relationship is not perfect, but historically it has been a strong economic force that has influenced its value.

Note: The real interest rate is the nominal interest rate minus the rate of inflation. When real interest rates are negative (inflation is higher than what you can earn on cash or bonds), gold historically performs at its best.

3. Inflation / USD strength

Most of the time, when inflation accelerates, the purchasing power of a fiat currency erodes. Because gold is finite and cannot be printed by a central bank, its nominal price has tended to rise during periods of sustained, elevated inflationary environments.

Now couple the relationship of gold and the USD. Gold is priced in USD, but there is generally an inverse relationship between the USD and gold:

  • A stronger USD makes gold more expensive for foreign buyers using other currencies, which can dampen global demand and pull prices down. The result can see fewer central banks purchasing gold (lower demand).
  • A weaker USD makes gold cheaper internationally, encouraging global buying and driving the price up. The result can see more central banks purchasing gold (increased demand).

Of course, this relationship is not perfect. There have been periods where both the USD and gold have risen together and declined together such as the immediate short-term period of “Liberation Day” in April of 2025. However, in the long term, the USD declined in the months following, while the value of gold increased above 3500 USD.

For Canadian investors, it is also important to remember that the price of gold is influenced by two variables: the price of gold itself and the CAD/USD exchange rate. This means the value of a gold investment for a Canadian may increase even if the USD price of gold remains unchanged, simply because the CAD/USD relationship — that is, the CAD may have weakened relative to the USD.

4. Investor sentiment

Gold’s value heavily relies on expectations and future predictions rather than quarterly earnings. As a result, market psychology plays a pivotal role in its short-to-medium-term pricing. Investor sentiment can shift quickly based on momentum, speculative positioning in futures, and capital flows into or out of gold ETFs.

A general rule of thumb is that when institutions and retail investors feel confident in broader market growth, appetite for defensive assets generally declines, and capital flows out of gold into riskier, high-opportunity assets. But when market anxiety builds, investor sentiment can flip. Media narratives, technical trading signals, and institutional portfolio re-balancing can create self-reinforcing buying or selling cycles. Couple this with historical buying periods based on cultural demand and the value of gold can move in a variety of directions.

5. Global macro events

During periods of systemic financial stress such as the 2008 financial crisis or the 2020 COVID market crash, investors looked for assets with limited to no counterparty risk. Unlike a stock or corporate bond, where the investment depends on the solvency of a company or issuer, physical gold carries no risk of default. This unique property makes gold one of the primary “safe haven” assets during global economic downturns.

6. Geopolitical events

Geopolitical events such as war, regional conflicts, civil unrest, and international sanctions create unpredictability. A general rule of thumb across all assets is that markets hate uncertainty, and when geopolitical instability threatens energy supplies, trade routes, or currency stability, capital tends to move out of risk-on assets and into safer havens like gold or GICs.

Knowing that gold is sensitive to various factors, it often reacts to geopolitical risk before the event fully unfolds. The result historically sees investors buying gold preemptively as an insurance policy or hedge against further escalation. In the case where the escalation is on and off, gold can decline as market makers and investor sentiment may have priced in future upward potential. For example, short-term geopolitical rallies can sometimes fade once the initial shock wears off, while prolonged geopolitical tension can provide a persistent price floor. This does not mean that gold always rises whenever negative headlines appear. Financial markets are forward-looking, so expectations often matter just as much as the events themselves.

How the value of gold is determined: bringing it all together

If there is one takeaway from how the value and price of gold is determined, it is that there is no single factor for why gold’s price moves and in which direction. Interest rates, inflation, currency movements, supply and demand, central bank, and geopolitical events all interact with one another. Sometimes they reinforce each other, while other times they pull prices in opposite directions.

The hidden costs of owning gold

The market price of gold is only one part of the equation. Depending on how an investor chooses to invest, there can be additional costs associated with buying, storing, insuring, transporting, and eventually selling the asset.

1. Cost of buying and selling: premiums, discounts, and spreads

Before storage or tax enters the picture, there is a cost many first time buyers do not anticipate, and that is the premium and discount applied on buying and selling physical gold. Dealers charge a premium over the spot price to cover fabrication, distribution, insurance, and margin, and they typically buy back below the spot. The gap between those two prices is the spread.

On common bullion products, that round trip or sum of both the premium on the purchase and discount on the sale has typically run in the low single digits as a percentage of the metal’s value. The cost widens on smaller units, as a one gram bar carries a far higher premium per gram than a one ounce bar.

Premiums also move with demand, and have stayed elevated through recent periods of heavy physical buying. In practical terms, gold has to appreciate by the full round trip cost before an investor breaks even.

2. Storage costs: where to keep the gold?

Physical gold has to be stored, and there are generally three options: keeping it at home, using a bank’s safety deposit box, or paying a professional precious metals custodian or vault to store it.

At-home safe

Home safes provide direct access and control, but they create security considerations. They can provide protection from theft, but do not eliminate the risk of a break-in, fire, flood, or other damage(s). The more valuable the gold becomes, the more important those risks can become. Homeowners or tenant insurance policies may have limits on coverage for certain valuables, and precious metals may have specific requirements or exclusions.

Bank safety deposit box

A safety deposit box can provide investors with a secure and controlled location to store physical gold. The Canada Deposit Insurance Corporation (CDIC) covers eligible deposits such as savings accounts and GICs, but does not insure physical items stored in a safety deposit box or losses resulting from theft. This means that if gold or other items are stolen, the investor may be responsible for the loss unless they have separate insurance.

Professional storage

Professional custodian or precious-metals vault can provide additional security and reduce some of the risks associated with keeping large amounts of gold at home or in a safety deposit box. However, professional storage comes with additional costs. Investors may pay annual storage fees, insurance costs, transportation fees, account fees, or other charges depending on the provider and the type of storage arrangement.

3. Carrying costs: the cost of holding an investment

Carrying cost refers to the expenses associated with holding an investment over a period of time. For physical gold, this can include storage, insurance, transportation, and financing. In simple terms, the investment needs to appreciate enough to cover its carrying costs before the investor realizes a positive return.

For example, an investor buys $50,000 worth of physical gold and pays $500 per year for storage and insurance. If the price of gold does not change over the next year, the investor incurred $500 in costs. This means a net return of -$500.

The same concept can apply to financial products, although the costs can look different. An ETF or mutual fund may have a management expense ratio (MER) and associated commissions, while a futures position may involve financing costs, brokerage fees, margin requirements, and additional transactional costs associated with rolling contracts. To generate a positive return, the investment needs to earn enough to cover the costs associated with holding and eventually selling the position.

4. Taxes: the potential tax implications of investing in gold

Taxes are another part of investing that can sometimes get overlooked until it is time to sell, or during income tax season. For Canadian investors, the tax treatment of gold can depend on what is owned, how it is acquired, how it was used, and whether it was in a registered account.

Where tax treatments become sticky is when gold investments such as collectibles, watches, or other items are influenced by craftsmanship, rarity, brand recognition, or personal use. GST/HST should also be considered when purchasing physical gold. Qualifying gold purchases that meet the CRA’s 99.5% purity requirement are generally exempt from GST/HST. Other forms of gold, including most jewellery and lower-purity products, are generally taxable. In the case of ETFs or mutual funds, the underlying fund structure can play a role in taxation, including taxable distributions and gains on the investment.

For example, if an investor purchases $10,000 worth of physical gold and later sells the investment for $20,000, there may be $10,000 taxable gain that must be reported at the end of the income year. Depending on the purity of the gold, they may have also faced the GST or HST (for example, 13% if they live in Ontario). That means the upfront cost on the purchase alone was $11,300. The same concept can apply to an investor who purchases $10,000 in gold ETFs in a non-registered account and later sells those shares for $20,000. They would pay tax on the growth of the investment.

Given the complexities related to tax, it is always recommended to contact a qualified tax professional.

Is gold worth investing in?

After a thorough analysis and deep dive into the commodity, the answer is probably the same answer investors hear far too often… “that it depends…”

Gold can be a useful addition to a diversified portfolio. It can provide exposure to a scarce physical asset, act as a potential store of value, and offer diversification during periods when other investments are under pressure. It can also be a nifty rare item to hold for a form of additional clout or keepsake. But gold is not an omnipotent investment. It has its own set of risks. It does not always rise during inflation, it can experience long periods of stagnation, and it does not generate cash flow. Physical gold can come with storage, insurance, security, and transaction costs. More complex gold investments can introduce leverage, product risk, and counterparty risk.

For someone looking for tangible ownership and a long-term store of value, physical bullion may make sense. For someone looking for convenience and liquidity, an ETF may be more appropriate. For an experienced, higher risk active investor looking to take a tactical position, futures may provide the exposure they are looking for.

At the end of the day, gold is still gold. What changes is the way an investor owns it and perceives its worth to their life and goals. Perhaps the biggest takeaway is that the investment is not just about what is being bought, but understanding what the investor is buying AND if it can help them achieve their goals.

Gold bars or KitKat bars

Disclaimers

This article is independently written and not sponsored by any financial institution. The views expressed are solely those of the author(s) based on their research and analysis. The content is for informational purposes only and should not be considered financial advice. Always consult a qualified financial professional before making investment decisions. Reading this article does not create a professional relationship with the author(s) or affiliated organizations. It is not a substitute for personalized financial guidance.

Investing involves risks, including potential loss of principal. Readers are solely responsible for their investment decisions. Past performance does not guarantee future results. Historical or projected returns may not reflect actual future performance. The use of information in this article is at the reader’s own risk. The author and publisher are not responsible for any errors, omissions, or resulting losses/damages.

My journey to building my credit score as a student

I have heard the phrase “build your credit while you’re young” a lot, but no one really explains what that actually means or how many little things can affect it. At first, I didn’t pay much attention to it. I got my first credit card, made payments, and assumed everything was fine. It wasn’t until I checked my credit score and started reading more about personal finance that I realized there was a lot more going on behind the scenes.

At the time, my credit score was around 673. My credit card had been open for about two years, my credit limit was $1,000, I had student loans, and I had unfortunately missed a payment in the past. My balance (which I pay off in full every month except for one time) usually sat around $300, which I never really thought much about.

I started reading articles, browsing banking forums, comparing different people’s experiences, and asking questions whenever something didn’t make sense. One thing I noticed almost immediately was that there wasn’t one magical trick that suddenly gave people excellent credit.

Why your credit score matters

Before I started paying attention to my credit score, I did not think it mattered very much. I assumed it was something people only worried about when they were buying a house or financing a car later in life. The more I learned, the more I realized that your credit score can start affecting your financial decisions much earlier than that.

Your credit score is essentially a snapshot of how well you’ve managed borrowed money in the past. Banks and lenders use it to help determine how risky it might be to lend you money. While it isn’t the only factor they look at, it can influence everything from whether you’re approved for a credit card or line of credit to the interest rate you receive on a loan. In some cases, landlords, utility companies, and even certain employers (with your permission where applicable) may also review your credit history as part of their decision-making process.

One thing I also did not realize at first is that there isn’t just one universal credit score. In Canada, there are two main credit bureaus: Equifax and TransUnion. Since lenders do not always report information to both bureaus at the exact same time, and because each bureau uses its own scoring model, your score can be slightly different depending on where you check it. That’s completely normal, and it doesn’t necessarily mean something is wrong.

Checking your credit score is also much easier than I expected. Many banks now include it for free through their online banking apps. I personally use my TD Bank account to check my score, and sometimes I use ClearScore if I want a more comprehensive report. One thing I found reassuring is that checking your own credit score through these services is considered a soft inquiry, meaning it does not lower your credit score.

How your credit score is calculated

Both Equifax and TransUnion explain what goes into a credit score.

The biggest factor is your payment history. Both credit bureaus explain that consistently making your payments on time is one of the most important things you can do. It shows lenders that you have a history of managing borrowed money responsibly. On the other hand, missed or late payments can remain on your credit report for several years and may lower your credit score.

Another important factor is credit utilization, which is the percentage of your available credit that you’re using. For example, if your credit limit is $1,000 and your balance is $300, your credit utilization is 30%. If your credit limit is $5,000 and you have the same $300 balance, your credit utilization is 6%.

I always paid my bill (well, almost, but more on that later), so in my head I thought, “Well, I’m paying it back anyway; what difference does it make?” But lenders don’t just look at whether you’re making payments. They also look at how much of your available credit you’re using. A higher credit limit isn’t just about having more money available to spend; it also affects your credit utilization. In general, using a lower percentage of your available credit is viewed more favourably than using most of it.

Increasing your credit limit while keeping your balance the same might lower your credit utilization (and thus improve your credit score), but keep in mind that your total available credit also factors into how much more credit a lender is willing to give you.

The credit bureaus also consider the length of your credit history. Accounts that have been open and managed responsibly for a longer period of time generally strengthen your credit profile because they provide lenders with a longer history of how you’ve handled credit. Learning this reminded me that building good credit is something that happens over time, and there really isn’t a shortcut when it comes to the age of your accounts.

Another factor is your credit mix, which refers to the different types of credit you have. This can include credit cards, student loans, lines of credit, car loans, and mortgages. Lenders look at your overall credit profile rather than a single account.

Finally, the credit bureaus also consider your recent credit activity. Applying for several new credit products within a short period of time can temporarily lower your credit score because each application may result in a hard inquiry on your credit report. While one hard inquiry usually has only a small impact, several applications over a short period of time can suggest that you’re relying more heavily on credit, which may increase the level of risk from a lender’s perspective.

My missed payment

This was probably the lesson that stuck with me the most. When people talk about improving their credit score, it’s easy to focus on everything they’re doing right today (paying bills on time, not spending too much). I was doing many of those things too. But I also had to acknowledge something that wasn’t helping my case which was that I had missed a credit card payment in the past.

Looking back, it wasn’t because I couldn’t afford the payment. Life just got busy. As a student, there are weeks where it feels like everything is happening at once. Midterms, assignments, work, family commitments, and trying to have some sort of social life all compete for your attention. A credit card due date can easily become just another notification that gets pushed aside. I used to think being a few days late wasn’t a huge deal, but lenders don’t really see it that way.

Imagine submitting an assignment three days after the deadline. Even if it’s a great paper, it’s still late. Credit works in a similar way. Once I understood that, I stopped relying on memory. Instead, I started creating systems. Calendar reminders, checking my banking app regularly, reviewing my statement every month instead of only when I happened to think about it. It even got to the point where I would pay my bill multiple times a month.

One thing I also considered was setting up automatic payments. I think they’re a great option for people who have a dependable amount of money in their bank account every month. In short, it ensures that you don’t miss a payment. Personally, I still like checking my statement myself because it forces me to review what I’ve spent, but having automatic payments as a backup can definitely provide some peace of mind.

A quick note about a misconception I had: even though I didn’t miss a payment on purpose, I used to think that carrying a balance past the payment due date somehow helped build my credit score. I don’t even remember where I heard that, but for some reason I believed that leaving an overdue balance on my card and paying interest showed lenders I was using my credit responsibly. This simply isn’t true.

Increasing my credit limit (without increasing my spending)

After learning more about credit utilization, I started wondering if increasing my credit limit would help. To explore this topic, I called my bank asking for a credit limit increase. To my surprise, it was approved immediately and my limit increased from $1,000 to $2,500. The interesting part was that nothing actually changed financially. I didn’t suddenly have more money or started spending more. All that changed was the amount of available credit I had. Using the same example as before, a $300 balance on a $1,000 limit is around 30% utilization. That same $300 balance on a $2,500 limit is only 12%. The balance stayed the same, but the credit utilization decreased.

Getting a higher limit doesn’t automatically improve your credit score. It also doesn’t mean you should suddenly start spending more just because the bank says you can. In fact, I think that’s probably where some people get into trouble. Imagine someone who normally spends about $300 a month. Then they receive a higher limit and start spending $1,200 simply because the money is “available.” Nothing has actually improved; the only thing that’s grown is the bill you have to pay off.

For me, getting a higher limit wasn’t about changing my lifestyle. If anything, I wanted my spending to stay exactly the same. I try to use my credit card for purchases I was already planning to make anyway, such as groceries, gas, subscriptions, or other everyday expenses. I don’t want my credit card to encourage me to spend more than I normally would.

Looking back, I’m really glad I made that phone call. It wasn’t nearly as intimidating as I expected, and it reminded me that sometimes it doesn’t hurt to ask.

Building credit requires patience and discipline

One thing I had to learn to accept was that there really isn’t a shortcut to building good credit. I found myself checking my credit score far more often than I probably needed to. Every time I paid my credit card or made what I thought was a smart financial decision, I expected to see an immediate improvement. It almost became a habit to refresh my credit monitoring app and hope that the number had gone up overnight (which it did from 673 to 674, ha). Of course, that isn’t how it works.

Credit scores take time to reflect new information, and lenders report to the credit bureaus on different schedules. I eventually realized that building credit is much more like building a reputation than studying for a test. One good month doesn’t erase previous mistakes, just like one late payment doesn’t define your financial future forever. What matters is creating a consistent pattern over time, and once I accepted that, I stopped stressing over every small change in my score and started focusing on the habits that I knew would benefit me in the long run.

I started looking at my credit report instead of just my credit score

For a while, I was completely focused on my credit score because it was the number everyone seemed to talk about. It was easy to compare scores with what I read online and wonder whether mine was considered good enough.

Eventually, I realized that the score is really just a summary of what is written in your credit report. The report itself tells a much bigger story because it shows your accounts, payment history, balances, credit inquiries, and other information that lenders actually look at. Once I understood that, I started paying attention to my credit report instead of only looking at the number attached to it. It also made me realize how important it is to review your report occasionally to make sure everything is accurate. We are human beings and mistakes happen; however it is much easier to correct them if you notice them early.

Looking at my report also helped me understand why my score was where it was instead of simply wondering why it wasn’t higher.

My student loans are part of the picture too

For the longest time, I only thought about my credit card when I thought about my credit score. It wasn’t until later that I realized my student loans are also part of my overall credit profile. That might seem obvious, but I genuinely hadn’t thought about it before.

I used to think of my student loans as something completely separate because they are helping pay for my education rather than funding everyday spending. However, they are still a credit obligation, and eventually they become another account that reflects how responsibly I manage borrowed money. That realization made me stop looking at my finances as separate pieces and start looking at them as one complete picture.

Building good credit isn’t just about keeping my credit card balance manageable. It is about understanding that every financial commitment attached to my name contributes to the bigger picture.

Being more intentional and informed about credit decisions

I don’t think my credit journey has been remarkable. I didn’t discover some secret strategy that nobody else knows about. It has been about learning from small mistakes, asking questions when I didn’t understand something, and slowly building better habits over time.

The more interested I became in personal finance in general, the more I found myself reading about different credit cards, financing options, and promotional offers. It was honestly tempting to apply for everything that looked interesting because every product seemed to promise better rewards or better benefits. At one point, I even applied to finance a purchase through Affirm and was declined. At first, I was disappointed because I couldn’t understand why. My immediate thought was that maybe I should just apply somewhere else and see if another company approved me instead. After doing more research, I realized that constantly applying for credit simply because you’re curious or because one lender declined you is usually not the best approach.

Every credit application should have a purpose, and I started asking myself whether I actually needed the product or whether I was only applying because I wanted to see if I could get approved.

I’ve become much more intentional with how I use my credit card, and developed routines that help me stay on top of my finances instead of hoping I remember everything.

Building good credit isn’t really about chasing the highest score possible. It is about becoming someone who consistently manages money responsibly. There will always be another article promising a quick way to boost your credit score or another company claiming they have the perfect solution. From my own experience, however, the biggest improvements have come from doing the boring things consistently: paying on time, keeping my spending under control, and being patient enough to let those habits build over time.

You don’t have to understand everything about credit right away. I certainly didn’t and I still have much to learn. Building credit is a long-term process, and the habits you develop while you’re a student can make future financial decisions much easier. My credit journey is definitely not finished, but looking back, I can say that taking the time to understand how credit works has been one of the most valuable financial lessons I’ve learned so far.

The wonderful world of gold and its investment opportunities: part 1

Gold rings

You have likely seen gold in one form or another. Gold can be jewellery, a luxury accessory, a fine dining flex, or the classic safe haven / hedge asset that investors gravitate towards when markets become a little too volatile. Gold as an asset and as a commodity has long carried a reputation for holding value and being considered the “gold standard”, which is why it continues to show up in conversations about diversification, inflation, and long-term investing. It is also one of those rare things that manages to be both serious and meme-worthy, whether it is associated with wealth, tradition, or a certain unforgettable Austin Powers reference to “Goldmember”.

Goldmember saying "I love goooooold"

So, what exactly is gold, and why do people buy it? Is it worth adding to a portfolio and holding onto? All these topics and more will be discussed in this two-part series as gold is broken down as an investment opportunity.

Understanding the basics of gold: a quick jump through time

Before being able to dive into the basic foundations of gold and its modern-day use cases, it is important to have the historical and cultural understanding of gold, and what led to its rise in popularity.

Gold has been traced as far back as ancient Mesopotamia around ~4000 BCE. Ancient civilizations used it for jewellery, religious artifacts, and symbols which were representative of divine power and wealth. Those who held gold were quickly considered powerful and wealthy, often seen as having divine status, as wealth was closely tied to both power and religious clout. Over time, gold began to outshine other metals like silver, bronze, and copper, which were heavily used during the Bronze Age for tools, weapons, and as early coinages. Part of the reason for gold becoming adopted and being highly sought after was simply because of its natural scarcity. Its high malleability also made it easier to shape without breaking or damaging. These traits continued forward with its association and characteristics of wealth and status until ~600 BCE when it replaced the legacy bartering system and became the official coinage for trade. And the rest, as they say, is history — and what we now know as the gold standard today, at least from a benchmark perspective.

What is the “gold standard”?

The “gold standard” was a monetary system where a country’s currency value was directly linked to a specific amount of gold. Essentially, the higher the gold reserve, the stronger the currency was. No major countries are tied or pegged to the gold standard anymore (since the USA essentially ended it in the 1970s). Today, the gold standard is commonly known as a metaphor for a benchmark representing the best-in-class to be used in comparisons.

What are the types of gold to invest in?

There are several ways to invest in gold, but they generally fall into two buckets: physical gold and paper gold. Physical gold includes bullion, bars, coins, and jewellery, while paper gold includes exchange-traded funds (ETFs), mutual funds, futures and forward contracts, and mining stocks. Each asset class has its own unique set of risks and benefits.

Physical gold

Gold bullion Bullion refers to high-purity gold, typically in the form of bars or investment-grade coins, and its price is generally driven by the current spot price of gold (the live market price at which gold trades) plus any dealer markup, fabrication costs, and handling fees.
Gold bars A type of bullion, best for investors who want direct exposure to gold content, often with lower premiums than smaller retail products. Price is dictated based on the spot price of a single Oz of gold plus associated retailer fees.
Gold coins A type of bullion, gold coins are usually minted by governments or recognized refineries, and while their value is still closely tied to gold’s spot price, they often carry a higher premium than bars because of minting, collectability, and retail costs. They are often more liquid than bars, making them easier for re-sale.
Gold jewellery Gold jewellery is physical gold in the sense that it contains real gold that you can hold, but it is not typically considered investment-grade physical gold because premiums, craftsmanship, and resale discounts can reduce value. It is ideal for collectors or those who want something wearable with some gold content, but not for pure investing.

Paper gold

Gold ETFs and mutual funds Shares, funds, or trust units that track the price of gold rather than the metal itself. The price is usually tied to the spot market with fund fees and other product costs layered into the NAV (Net Asset Value of the investment). Best for investors who want exposure to the gold price without storing physical metal and want high liquidity assets.
Gold mining companies Shares of companies involved in exploring, mining, refining, or producing gold. Their value is influenced by the gold price, but also by the company’s performance, production costs, debt, management, and broader market conditions. Best for investors who want indirect exposure to gold with the potential for higher upside, but also higher volatility than physical gold or gold funds.
Gold futures Futures contracts that give investors exposure to the future price of gold rather than the metal itself. Their value is tied to the spot market and contract price. It can involve leverage, margin requirements, and contract rollover costs. Best for advanced investors who want tactical gold exposure and high liquidity, but can tolerate greater risk as leverage can drastically increase both gains and losses.

Paper vs physical gold as an investment

When considering whether to buy gold, investors should be clear about what they are trying to achieve and how much risk they are comfortable taking on. For example, beginners may want to consider physical gold, as it is traditionally a relatively risk-off allocation (lower risk than paper gold and many other non-gold investments, as its price is impacted by the spot price of gold and in the case of jewellery, rarity). As a result, physical gold can offer direct exposure and diversification for investors.

By contrast, gold mining companies have additional risks such as management performance, property issues, legal risk, and even the possibility of mining nationalization. In that sense, mining stocks are more of a risk-on (higher risk at least compared to physical gold) way to gain exposure to gold, but can come with higher upside potential as their share price is impacted by more than just the spot price of gold. Gold funds, ETFs, and futures offer a variety of risks but have higher liquidity ratios and can be correlated to the spot price of gold or can leverage derivatives to increase upside potential. Of course, with higher upside potential there is also greater downside potential.

So rather than treating all gold investments the same, investors should think of them as different opportunities within the same space that have varying degrees of risk, liquidity, and upside potential.

Should I buy gold?

Whether or not you should buy gold depends on your goals, time horizon, and risk tolerance. Gold can be useful if you are looking for added diversification, a hedge against uncertainty, or exposure to a hard asset. However, gold is not designed to be a high-growth investment.

Historically, its performance is under 10% (annualized since 1916) and has had periods of extended stagnation. Recent years have experienced higher annualized returns due to heightened uncertainty and geopolitical tensions, sending the underlying asset to historic highs, hitting almost $5,600 USD an ounce in January 2026. However, because gold does not generate earnings, dividends, or cash flow, it is often not relied on as the primary growth engine for a portfolio and is generally a sleeve within a broader diversified portfolio.

When considering whether to buy gold or not, investors should consider if a specific type of gold exposure (the type of gold) fits or meets the role in their portfolio or life prior to investing, especially when nearing historic valuations.

Karat gold, and what is its purpose?

Like other hard assets, gold has a valuation of purity that is known as “karat”. Gold purity or “karat” is valued out of 24 and it denotes the ratio of pure gold to base metals and alloys. The higher the karat, the higher the purity, and thus higher the value. At the same time, the lower the karat value, the higher alloy content, and thus generally lower value. For example, 24K or 24 karat gold is around 99-100% pure gold, which implies that the value of the item would be higher relative to the spot price of gold. A lower karat gold such as 18 karat, has around 75% gold, and its value would then be lower in contrast to 24 karat due to having a higher alloy content. What is important to note is that the karat level also impacts the end use. Lower karats, such as 22K, 18K, 14K, or 10K, are ideal for jewellery as they are more durable due to having higher alloy content; but it also means you are getting less gold per gram, so the value is less. If the goal is purely investment-based, then higher karat content is the direction. If the goal is more practical or jewellery based, then lower karat content is the direction.

Gold karat explanation: 24K is best for investment; 22K is common in jewellery and some coin markets; 18K and below is better for wearability than for investing

How to verify the authenticity and purity of physical gold?

Before buying gold, it is important to verify both its authenticity and purity. The easiest way is to check for official stamps, mint markings, karat markings, assay certificates, and serial numbers where applicable. These steps are often easy to conduct, especially when buying gold from established and reliable places that are transparent with their offering. Organizations like major banks, recognized bullion dealers, governments, and retail stores like Walmart and Costco will have all these details available (and often on display). These establishments are also recommended for purchasing physical gold items vs online stores, secondary markets, or private sellers. This is due to their transparency, historical backings / established reputations, and clear return policies. An added benefit is that most established retailers will have secured delivery and proper storage for the precious metals.

Aspect What to check / do Why it matters
Primary verification
  • Official stamps
  • Karat markings / mint markings
  • Serial numbers
  • Assay certificates
Confirms purity and authenticity
Recommended purchase locations
  • Major banks
  • Recognized bullion dealers
  • Government mints/websites
  • Trusted retailers (e.g. Walmart, Costco)
High transparency, clear policies, secure delivery
Best practices
  • Buy from reputable sellers
  • Request original packaging & certification
  • Check against recognized mint/refinery standards
Reduces risk of counterfeit or low-quality gold
For higher-value purchases
  • Use professional testing (jeweller, bullion dealer, or assay expert)
Extra assurance on large investments
Red flags
  • Deals that seem too good to be true, especially on secondary markets or private sellers
High risk of fraud or substandard product

What are the risks of investing in gold?

Just like any investment, gold comes with its own unique set of risks. While gold can help diversify a portfolio and act as a hedge during periods of uncertainty, it is not entirely risk-free.

For example, the price of gold can fluctuate significantly based on market conditions, investor sentiment, interest rates, inflation expectations, and global economic events, sometimes even market volatility can play a role. If the market price of gold declines, the value of both physical and paper gold investments can decline as well.

As previously discussed, physical gold comes with liquidity and storage considerations. Unlike stocks or ETFs that can typically be bought and sold quickly on an exchange, selling physical gold can sometimes take longer depending on the type of asset and market demand. In certain situations, investors may need to sell through dealers, secondary markets, or private buyers, which can impact pricing and liquidity. Physical gold may also require secure storage and insurance, both of which can increase the overall cost of holding the investment. The value of physical gold can also vary depending on the form of the asset. For example, bullion products are generally tied closely to the spot price of gold, while collectibles may derive additional value from rarity, condition, historical significance, or brand recognition.

Paper gold investments, such as ETFs, mutual funds, and futures contracts, introduce a different set of risks. In addition to market risk, investors may also face product risk depending on how the investment is structured. For example, some gold ETFs and mutual funds may not hold physical gold directly and instead gain exposure through mining equities, futures contracts, derivatives, or other financial instruments. This can cause the investment’s performance to differ from the actual movement of physical gold. Additionally, because it is a paper gold investment, liquidity constraints can play a role too, which is why some ETFs or mutual funds may be delisted due to a lack of money-in-flow (not enough investment in the fund, and low liquidity so it is terminated).

More complex gold products introduce counterparty risk. This risk is generally associated with investments that rely on futures, swaps, derivatives, or contractual agreements between financial institutions rather than direct ownership of physical gold. Counterparty risk is where the other party in the transaction defaults on the contract before settlement, causing the value to decline or when an investor is trying to convert the paper asset into the underlying physical assets, but the physical asset is not delivered. In some cases, this could impact the value, settlement, or redemption of the investment. Complex products can be beneficial for experienced investors or those working directly with an investment professional.

So, is it better to buy gold coins, bars, or jewellery as an investment?

This comes down to personal preference but also an investor’s goals and intended use. Gold bars are often preferred by investors looking for lower premiums and direct exposure to the spot price of gold. Gold coins can offer better liquidity, recognizability, and collectability, but may come with slightly higher premiums. Jewellery, watches, and collectible pieces can sometimes generate strong returns due to brand value, rarity, and demand, but they can also be significantly harder to value and resell. For investors focused purely on gold exposure, bullion bars and investment-grade coins are generally an easier option.

Summary: how to invest in gold (basics about physical vs paper)

This is where many beginners get tripped up, because “owning gold” can mean very different things. Physical gold means you actually hold the metal in the form of bars or coins. Paper gold usually means gold ETFs, gold funds, mining stocks, or other financial instruments tied to the metal’s price.

Physical gold gives you direct ownership, but it also means dealing with storage, insurance, and security. It can also be less convenient to sell quickly if you need cash fast. Paper gold is easier to trade, simpler to buy in a brokerage account, and often cheaper to store, but it can introduce different risks because you do not personally hold the metal.

In plain English:

  • Physical gold is better for people who want tangible ownership.
  • Paper gold is better for people who want convenience and liquidity.

Stay tuned

If you enjoyed this introductory edition to the wonderful world of gold and its investment opportunities, stay tuned for part two of the series as we explore the technicals related to gold: the factors that impact the price of gold, tax implications, market drivers, and more!

Disclaimers

This article is independently written and not sponsored by any financial institution. The views expressed are solely those of the author(s) based on their research and analysis. The content is for informational purposes only and should not be considered financial advice. Always consult a qualified financial professional before making investment decisions. Reading this article does not create a professional relationship with the author(s) or affiliated organizations. It is not a substitute for personalized financial guidance.

Investing involves risks, including potential loss of principal. Readers are solely responsible for their investment decisions. Past performance does not guarantee future results. Historical or projected returns may not reflect actual future performance. The use of information in this article is at the reader’s own risk. The author and publisher are not responsible for any errors, omissions, or resulting losses/damages.

Understanding and managing debt in your 20s: student loans, credit cards, lines of credit, and more

Managing debt as a student

When you are young, it is easy to think of debt as free money. Student loans, credit cards, car loans, and lines of credit seem to be everywhere and very easy to access. As a fourth-year university student who is about to graduate, I have started thinking about debt in a more intentional way, because I know I will soon be responsible for managing it on my own. Instead of just accepting it as part of life, I am trying to understand what I currently owe, how each type of debt works, and what my plan will be after graduation. This means being more aware of my student loans, staying on top of my credit card, and thinking ahead about how I want to approach repayment once I have a full-time income. I’m not trying to have everything figured out right now, but I want my debt to stay manageable and not turn into something that holds me back later.

Student loans

For many people my age, student loans are the first type of debt we encounter. Education is expensive and most students rely on government loans to cover tuition, books, and living expenses. One thing we are fortunate about in Canada is that government student loans do not accrue interest. In 2023, the Government of Canada eliminated all federal student loan interest, and most provinces have done the same, such as BC in 2019. This gives students the space to focus on their studies without the pressures of growing debt. Repayment usually starts after graduation, and there are programs to help reduce payments if your income is low.

That said, student loans are still debt. It is easy to borrow more than you actually need when the money is available, especially when thinking about short-term expenses. I have learned that even with student loans, it is important to track how much you owe and to consider what repayment might look like down the line. If you’re only focused on using the money now, you can lose sight of preparing for your future.

I have heard a lot of advice on how to manage student debt, but two approaches stand out to me the most.

The first is to use your student loans strictly for school-related expenses, mainly tuition and essential costs. It can be tempting to use leftover funds for things that are not necessary, especially when the money is already sitting in your account. But any extra amount you do not need can be returned or paid back early. Even sending back a few hundred dollars, like $200 or $300, can make a difference over time. It reduces your total balance and makes repayment more manageable later. Small decisions like this may not feel significant in the moment, but they add up and reflect a more intentional approach to borrowing.

The second approach is something I personally plan to follow after graduating. It is the idea of continuing to live like a student for one to two years after you start working full-time. Instead of immediately increasing the cost of your lifestyle, you manage your expenses carefully and focus on aggressively paying down your student loans. This can make a huge difference. As your income increases after graduation, your expenses do not have to increase accordingly! It is good to have discipline about seeing money in your bank account and not feeling like you have to spend it. For example, seeing $2,000 in your bank account does not mean that it’s time to upgrade your car or move into a more expensive apartment.

Even though student loans in Canada currently do not accrue interest, that is not something to rely on long term. Policies can change, especially with the current economic environment. Paying down your loans early not only reduces financial stress but also protects you from potential changes in the future. More importantly, it builds discipline and frees up your income sooner so you can focus on other financial goals.

Credit cards

Credit cards are probably the most common and also one of the easiest types of debt to misuse, especially for young people. They are convenient, easy to get, and often come with rewards that make them even more tempting. At the same time, they can be one of the most useful financial tools if used properly.

One of the biggest benefits of using a credit card responsibly is building your credit score. Your credit score plays a major role in your financial life. It can affect your ability to rent an apartment, get approved for loans, or even secure a good interest rate on a mortgage. Using a credit card and paying it off consistently shows lenders that you are reliable. There are also added benefits like cash back and rewards points. Many cards offer a small percentage back on your spending or points that can be used for travel or other rewards. While these should never be the main reason to spend money, they are a nice bonus if you are already making purchases you would have made anyway.

The main challenge with credit cards is the interest rates. Many cards have interest rates around 20 percent or higher. If you carry a balance, even small purchases can quickly grow into much larger amounts over time. This is where credit cards can shift from being a helpful tool to something that works against you.

There is also a psychological side to be careful of. People tend to spend more when using credit cards compared to using debit or cash, because they do not feel the impact right away.

As a first time credit card user, I kept hearing the same advice over and over again. Always make your payments on time and always pay your balance in full. For the most part, I followed that advice and stayed consistent. But there was one time where I missed a payment by accident, just once, and it was enough to show me how quickly things can add up.

I ended up getting charged around $29 just for being late on that one payment. It might not seem like a huge amount, but it made the consequence feel very real. It also made me more aware of how important it is to stay organized, whether that means setting reminders or turning on automatic payments.

Other types of debt: car loans, lines of credit, and mortgages

Car loans are common because vehicles are a big ticket expense and can be necessary to get to work or school. My perspective, though, is that cars steadily lose value over time. Borrowing a lot of money for something that decreases in value requires careful consideration before taking on a loan.

A line of credit allows you to borrow money up to a set limit, and you are only charged interest on the amount used. They can be useful for emergencies, but they can become a trap if used for everyday spending. It is easy to fall into a cycle of impulse spending and borrowing without realizing it. One of my favourite tactics is the 24-hour rule – if you feel a sudden need to make a purchase, wait 24 hours and see if you still feel the same need.

Mortgages are another major type of debt, and possibly the largest amount of debt you’ll have. A mortgage usually comes later in life when you decide to buy a home. It is often considered “good” debt because a house is an asset that usually grows in value over the long term. At the same time, mortgages are significant long-term commitments, often lasting decades. They require stable income and careful planning. Even though most people in their early twenties are not thinking about mortgages yet, understanding how they work is part of understanding the bigger picture of personal finance.

Why understanding debt early matters

Debt itself is not automatically good or bad. The real issue is whether it is understood and managed intentionally. Some debt can help you invest in your education or build a future, while other debt can quietly grow and create stress if ignored. Learning about debt early helps you avoid mistakes that are difficult to fix later. Similar to investing, the habits you build now can end up being more important than the raw dollar amounts. Being aware of interest rates, thinking carefully before borrowing, and understanding repayment plans are all essential parts to building a strong financial foundation.

Building a strong financial foundation in your 20s

Financial education is something that is often overlooked in school. Most young people leave high school or even college with only the basics of budgeting or credit, and very few of us are taught how to plan for the future, save effectively, or invest our money with intention. As a result, many young individuals feel unprepared when it comes to managing money. It can feel overwhelming, confusing, and even discouraging, especially when you factor in the high cost of living, tuition, student loans, and the pressure to get ahead financially at a young age.

This is why building a financial foundation early matters so much. At this stage of life, personal finance is less about making large amounts of money quickly and more about developing habits, understanding how money works, and building confidence in your decisions. The earlier you start, the more time you have to learn, make mistakes when the stakes are low, and let your money work for you. Even small actions now can create long-term benefits, not just financially, but mentally as well.

My perspective as a student learning along the way

I am a 20-year-old, fourth-year college student, and like many people my age, I am learning as I go. I am balancing tuition, part-time work, and everyday expenses while trying to make thoughtful financial choices. I do not have a high income, and I am not investing thousands of dollars, but what I have learned is that starting early changes the way you think about money. It builds discipline, patience, and a sense of control over your future.

There is also an important mental side to this. Without a solid foundation, it is possible to get lucky in the short term and still end up worse off later. Making money without understanding risk, planning, or long-term goals can lead to poor decisions and bigger losses down the line. Building a foundation shifts the focus away from luck and toward sustainability.

It is also not easy to stay motivated when building good habits only seems to earn you a few dollars in the short term. This is where delayed gratification comes in. You are choosing future stability over immediate rewards, which can feel difficult when you are young and want to enjoy your life. The goal is not to deprive yourself. It is to strike a balance where you can still live your life while putting simple systems in place that support your future self.

Understanding the basics: saving, investing, and setting goals

The first step to building a financial foundation is understanding the basics and how different financial tools serve different goals. Saving and investing are often grouped together, but they play very different roles. Saving usually means putting money aside in a safe and accessible place. This money is meant for emergencies, short-term goals, or expenses you expect in the near future. Investing, on the other hand, is about growing money over time by accepting some level of risk in exchange for potential returns.

When thinking about investing, it helps to focus on three key factors: time, risk, and return. Your time horizon refers to how long you plan to leave your money untouched. Generally, the longer your time horizon, the more risk you can afford to take, because you have time to recover from short-term market changes. Higher risk options often come with higher potential returns, while lower risk options offer more stability but slower growth.

Investing does not always mean stocks. For more conservative investors or specific goals, options like Guaranteed Investment Certificates (GICs) can play an important role. GICs offer predictable returns and lower risk, making them useful for people who value security or are saving toward a specific timeline. The key is matching the tool to the goal rather than simply chasing returns.

Why time and compound growth matter

Time is one of the most powerful tools young investors have. Thanks to compound growth, the money you earn can start earning money itself over time. This effect becomes more powerful the longer your money stays invested.

For example, investing $50 a week adds up to about $2,600 a year. Over ten years, that is $26,000 in contributions. If those contributions earn an average annual return of around 6%, the total value after 10 years would be over $35,000 (according to this compound interest calculator). The advantage comes from consistency and time, even if you don’t have large one-time contributions.

This is why starting early matters more than starting big. Someone who begins investing small amounts in their twenties can end up ahead of someone who waits until later, even if the second person contributes more money. For example, a $50 per week contribution at a 6% annual return over 30 years beats a $100 per week contribution at the same 6% annual return over 20 years, even though the latter scenario contributed a third more!

Time allows growth to compound and gives you room to learn without pressure.

Why the TFSA is more than just a savings account

One of the most important tools for young people is the Tax-Free Savings Account, or TFSA. Despite its name, a TFSA can be much more than a savings account. It is a registered account that provides tax advantages. Inside a TFSA, you can hold different types of investments, including a savings account, ETFs, stocks, GICs, and more.

This distinction matters because many people open a savings account within a TFSA and assume that’s all it can do, and I was one of them! In reality their money may just be sitting in cash earning minimal interest (especially if it’s in a big bank). That is not necessarily a bad factor, especially for short-term goals, but it is important to understand that the TFSA itself is just the container. What you put inside it determines how your money grows.

A major benefit of a TFSA is that any growth inside the account is tax free. You do not pay tax on interest, dividends, or capital gains earned inside the account. You also do not have to report buying and selling investments within your TFSA on your tax return. For someone who is still learning, this makes the process much less intimidating.

TFSA basics every person should know

TFSA contribution room starts accumulating when you turn 18, regardless of your income (or whether you even have income). Each year, the government sets a contribution limit, and unused room carries forward. This means many young people already have several years’ worth of contribution room (which amounts to tens of thousands of dollars) available by the time they open their first TFSA.

Withdrawals from a TFSA are flexible. You can take money out at any time, and whatever amount you withdraw gets added back to your contribution room the following year. However, it is important to be careful. If you withdraw money and then re-contribute it in the same year without having enough available room, you can accidentally over-contribute and face penalties. Tracking your contribution room is essential.

TFSA rules are not complicated, but small mistakes can be costly, which is why understanding the basics early matters. The official CRA website’s TFSA documentation is comprehensive. Make the learning a bit more fun with this TFSA quiz!

What I did when I opened my first TFSA

I opened my first TFSA when I turned 18. I did not have a lot of money, but I had saved $1,000 and decided to use it as a learning opportunity. Instead of letting it sit in cash, I used that money to buy an ETF.

That decision was not about chasing high returns. It was about starting. It helped me understand how investing actually works, how markets move, and how it feels to see your money fluctuate. That experience alone made investing feel less intimidating.

Buying an ETF allowed me to invest in a diversified group of companies rather than trying to pick individual stocks. It felt like a balanced way to learn without taking unnecessary risks. More importantly, it built confidence. Starting early allowed me to make mistakes when the stakes were low and learn from them. I actually divided the $1,000 into 10 chunks of $100 and bought a few shares of the ETF every month — doing what is called “dollar cost averaging” — in order to experience what it felt like as the share price of the ETF went up or down between each purchase.

Emergency funds and “paying yourself first”

While investing is important, financial stability comes first. This is where emergency funds and the habit of paying yourself first matter. Paying yourself first means setting aside money for savings as soon as you get paid, before spending on anything else.

Even saving $25 or $50 a week or 10 to 15 percent of your paycheck can steadily build an emergency fund. This creates a safety net that protects you from relying on credit cards or loans when unexpected expenses come up.

Students are also fortunate that student loans do not accrue interest while you are in school. This creates an opportunity to focus on building habits like saving and investing without the immediate pressure of growing debt. Taking advantage of this time can make a meaningful difference later.

Managing debt and credit early

Debt and credit are also a major part of building a strong financial foundation, but they deserve more than a surface-level explanation. Credit cards, student loans, interest rates, credit scores, repayment strategies, and even understanding how compounding works against you when it comes to high-interest debt all play a significant role in long-term stability. These topics are complex and can either support your financial growth or quietly set you back if they are misunderstood. Rather than briefly touching on them here, it makes more sense to explore them properly in a follow-up article where I can break down how to use credit intentionally, avoid common mistakes, and approach debt in a way that protects your future instead of limiting it.

Final thoughts

One of the most important lessons I have learned is that habits matter more than income at this stage. Tracking spending, automating savings, and separating money into different accounts all help create structure.

Learning your way through personal finance also helps reinforce what you know. Testing your understanding, even through something simple like a TFSA quiz, can highlight gaps and reinforce key rules before mistakes happen.

Being young and not having much money does not mean you cannot start building a strong financial foundation. Starting early is about mindset, habits, and understanding how the system works.

I am still learning, but starting now has given me confidence, structure, and a sense of direction. Small steps taken today can compound into meaningful progress over time. Even something as simple as opening a TFSA, investing $50 a week, or paying yourself first can shape your financial future in ways you may not see right away.

The key is not perfection. It is consistency. Building a foundation now gives you options, flexibility, and freedom later, and that is something worth starting early for.